why do i feel nervous for no reason at all? | Yahoo Answers
The three things I would suggest looking into: (1) Anxiety disorder. I have a friend who would have mild to severe panic attacks, and finally. For some people, however, anxiety becomes so frequent, or so forceful, Here's a start: If you experience any of the following symptoms on a. And that place is Yahoo Answers, home of the stupid question. . People Are Directing Questions To Christians For No Clear Reason. When in "Do women like it when you inflate your throat pouch on a first date?" Though we understand fully why people would get worried about becoming part of the.
It is a common misconception that anxiety is an obvious thing that anyone could see or tell they are feeling. While it may take time, patience and a dose of self-compassion and commitment, the journey can teach you more about yourself and in turn can help you be healthier and more in tune with your mind and body. If you or one of your family members is experiencing the following, do get checked by a physician, and reach out to a counselor who can help you learn where your anxiety comes from and what you can do to ease or eliminate your symptoms.
Here are some symptoms that may indicate you are struggling with anxiety: Digestive issues While stomach upset can be due to many things, such as food allergies and medical conditions, it can sometimes be due to anxiety. When the level of serotonin is disrupted, this can cause stomach upset in the form of stomach cramps, heartburn, bowel changes and nausea.
Sleep disturbances Many people throughout their lifetime will find they are experiencing difficulty sleeping, and this can be expected, especially when there are life changes or the anticipation of something nerve-wracking, such as an interview, a presentation or moving homes. However, if you have had trouble sleeping for a length of time due to repetitive thoughts, decisions you have to make are causing panic and resulting in you having difficulty falling or staying asleep, or you are waking in the middle of the night with thoughts of worry, this may be a result of anxiety.
Muscle tension and aches and pains While it is normal to get aches and pains in our body from time to time — from pulling a muscle working out or sleeping in an uncomfortable position, muscle tension, such as neck or back paincan sometimes be due to anxiety.
Feeling anxious and sad for no reason? | Yahoo Answers
When we feel anxious, without realizing it, we tense our muscles, straining them and causing tension which can cause us to feel sore. When you are anxious, for example, in traffic, you may strain your neck or your upper back by the way you are clenching the steering wheel, or you might feel tension in your lower back or neck due to the way you are sitting at your computer, when you are typing away to try to meet a deadline.
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Check in with yourself and your body. Try to zone in on where you feel tension, and relax this part of your body by light stretching, using a foam roller, taking a walk or taking an Epsom salt bath check with your doctor first! Irritability You may notice you, your child or someone you love acting or feeling irritable, and it is common to brush this off as a bad mood or frustration. Tingling, nausea, disassociating to extremes — missing life because of this damn illness.
I would throw up every morning before work because I was anxious to go. I would get yelled at for annoying people or told to control it when I really just could not stop.
I almost had a panic attack a couple weeks ago because I was sitting in the back of class. There have been so many instances where I have to put my earbuds in just to concentrate on studying or the lecture slides.
When I could speak, it was rushed and sometimes mumbled.
36 Things People With Anxiety Want Their Friends to Know
The worst part is I never know which one is going to happen and sometimes it can switch from one to the other. I get so anxious I actually pull out my own hair. Now I have a massive bald spot. The first time it happened I thought I was having a seizure or something, but later on I learned it was my anxiety. This happens to me often during a panic attack; it feels like my mind has left my body.How To STOP Anxiety that Comes Out of Nowhere
I always thought I was the only person in the world having this problem. But whenever I get real anxious, I will pick at the calluses on the bottom of my feet, sometimes until they are bloody raw.